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Week 3 – Night 3 | Off-Season gym and team building Back in the gym last night for a tough conditioning session 💪 Followed up by a team building exercise to build non-verbal communication and team chemistry. 📍 Laingville Sports Ground 🕖 7:00 PM – Monday to Thursday 👥 All current, future, and former players welcome We are back on the field tonight to finish of the week strong 🔥 #StHelenaBayRugby #OffSeasonWork #RugbyFamily #BuildingFor2026 #LaingvillePride
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