A hop squat looks simple, but it’s all about progression. Start with a basic squat, fire up the legs with a pulse, then try the hop. This sequence comes straight from Eddie’s Lower Body HIIT. Repeat for 30 seconds each and feel the burn 🔥 #BodyFx #WorkoutTips #Squat #AtHomeWorkout | Body FX
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A hop squat looks simple, but it’s all about progression. Start with a ba…
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