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평범한 지눅햄 on Instagram: "중요한 건 장소가 아니라 의지입니다.🔥 1분 안에 아래 동작들을 완료 후 남은 시간은 휴식! a. 플랭크푸쉬업 4 b. 푸쉬업 5 c. 버피 6 d. 점프스쿼트 7 총 10~20분 진행 개수는 개인 근력에 맞춰 조절하세요 여러분도 도전해보세요!💪 What matters is not the place, but your willpower.🔥 Complete the following in 1 minute, rest with the remaining time: a. Plank Push-up x4 b. Push-up x5 c. Burpee x6 d. Jump Squat x7 Do this for 10–20 minutes. Adjust reps based on your strength level. Give it a try and push your limits! 💪 #근성장루틴 #체지방감량 #emom #맨몸운동 #홈트 #전신운동 #지방컷 #벌크업
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평범한 지눅햄 on Instagram: "중요한 건 장소가 아니라 의지입니다.🔥 1분 안…
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HYROX Training 3k run 300 wall balls 9/6 1.5km ski 300ft burpee broad jump Split how you like Thank you @katrina.taylor79 always a pleasure 🫶🏽 @FiiT Box UK #hyrox #hyroxworkout #hyroxuk #hyroxtraining #fiitbox
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HYROX Training 3k run 300 wall balls 9/6 1.5km ski 300ft burpee br…
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