Most people think strength after 50 comes from lifting heavier or doing more cardio… but the real secret starts way lower to the ground. One of the biggest aging red flags I see as a coach is this: we slowly lose the ability to get into a deep resting squat. Not because we’re “too old”… but because we stop using it. Here’s why this one position matters so much after 50: 1️⃣ It keeps your hips young When your hips stop moving through full range, everything up the chain tightens — lower back, knee
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Not sure if I broke hearts when I was young… but I’m pretty sure I break society’s outdated rules on how a woman over 50 ‘should’ dress. 👗🔥 20s me: beautiful, innocent… but so insecure. 50s me: bold, unapologetic, and so over your ‘age-appropriate’ opinions. They trolled my outfits. I upgraded my confidence. 💃 Pressed about how to dress? How to age? Hi, I’m Gen X—let’s be friends. ✌️ | 50plusdaily
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