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Band Snaps for Anterior Instability Here's an easy drill to add to your advanced stage treatment for anterior instability. The heavy resistance band requires a strong isometric force to stabilize. I can quickly remove the load and add it back by pulling the band in and quickly releasing, creating a perturbation in horizontal abduction. The athlete needs to stabilize against that forceful movement and then hold the isometric contraction again. Want to learn more about shoulder rehab? Want to lear
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