No scripts. No choreography. No shortcuts. This is full-contact armored combat where conditioning, strategy, and grit decide the outcome. Watch closely… this isn’t for everyone.
0:15
TikTokarmoredaf
No scripts. No choreography. No shortcuts. This is full-contact armored combat where conditioning, strategy, and grit decide the outcome. Watch closely… this isn’t for everyone.
ARMOREDAF(@armoredaf). original soundARMOREDAF. No scripts. No choreography. No shortcuts. This is full-contact armored combat where conditioning, strategy, and grit decide the outcome. Watch closely… this isn’t for everyone.
362 views2 months ago
Shorts
Awesome For Pitchers 👇 A “Closed Chain” exercise simply means your hand is a fixed point for the exercise. I love when that fixed point is the ground for these 5 reasons 👇 1) It forces the contraction of your core and trunk muscular ✅ These exercises force the body to stabilize from the core out. No, this should not be the only training for your Core (See Prior Oblique post) but it does teach the body to not let the arm control the body! 2) It creates a high demand for Scap Stability, specific
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1.6K views
Awesome For Pitchers 👇 A “Closed Chain” exercise simply means your hand is a
armoredheat
Why I Love These Exercises For Pitchers👇 ✅ Keeps the arm in ER and supination (palm overhead) ✅ Performed like a side plank but inverted ✅ Engages the mid & low trap isometrically while the rotator cuff actively stabilizes the humerus ✅ Performed at 90° abduction, making it more comparable to the traction forces of the throw ✅ Still builds grip & forearm strength just like an overhead hang 🚀 How to Progress: 1️⃣ TRX Leaning Away 2️⃣ Feet on the Ground 3️⃣ Feet Elevated on a Box 4️⃣ Add a Weigh
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1.6K views
Why I Love These Exercises For Pitchers👇 ✅ Keeps the arm in ER and supination
armoredheat
Armoured warfare History
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Warfare 1917 🕹️ Play on CrazyGames
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Armored combat is real fighting. Steel armor. Real weapons. Full contact. No choreography. No cosplay. Just trained fighters testing skill, endurance, and heart. This is Armored AF where history meets modern combat sports. Follow for real fight footage
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