Ever wonder what it means to Awaken Spiritually? Most of us understand conceptually that we’re more than just our mind body, but what does that *actually* mean? 🧐 In this episode, I sit down with my friend Loch Kelly, an award-winning author licensed psychotherapist, to unpack what he calls the 3 Stages of Awakening... he also takes us through Embodied Techniques you can try while listening. 🙌🏽✨ We talk about how true growth combines both Waking Up Growing Up. Whether you’re just starting you
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