3.1K views · 75 reactions | Lactate generated during high-intensity exercise increases BDNF This is what BDNF does: • Improves cognition • Increases neuroplasticity • Helps stave off brain aging • Stimulates the growth of new neurons • Strengthens connections between neurons | FoundMyFitness | Facebook
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Lactate generated during intense exercise signals to the brain to make BDNF • BDNF a growth factor for new neurons in the hippocampus, which is important for learning & memory • BDNF improves neuroplasticity — the brain's ability to adapt to changing environments __ From our latest A deep dive on why exercise intensity matters when it comes to longevity https://www.youtube.com/watch?v=Uttq6clVSb0 | FoundMyFitness
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