DAY 4 of benching everyday for a month! If I don’t bench 425 it’s over for my hair 🦯🤯 Today I had a 455 static hold and a 315 AMRAP with an all time PR of 12 reps Code BLIND @Boostcamp App for programs @Psycho_Pharma for pre workout #gym #gymmotivation
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DAY 4 of benching everyday for a month! If I don’t bench 425 it’s ove…
1.4K views4 months ago
TikTokblindbarbell
Day 28 of benching every day and I have no bench so the nieces and nephews will have to do Code BLIND @Boostcamp App for programs @Psycho_Pharma for pre workout #gym #gymmotivation
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Day 28 of benching every day and I have no bench so the nieces and …
1.9K views3 months ago
TikTokblindbarbell
Day 27 of benching every day Code BLIND @Boostcamp App for programs @Psycho_Pharma for pre workout #gym #gymmotivation
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Day 27 of benching every day Code BLIND @Boostcamp App for progr…
4.6K views3 months ago
TikTokblindbarbell
I guess benching is an ego lift. 🤷‍♂️ I'll make you look stupid. #bking #love #motivation #gym #dadbod 225lbs banded
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I guess benching is an ego lift. 🤷‍♂️ I'll make you look stupid. #bking #l…
101 views2 months ago
TikTokbarbellkingdom
Day 20 of benching every single day Code BLIND @Boostcamp App for programs @Psycho_Pharma for pre workout #gym #gymmotivation
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Day 20 of benching every single day Code BLIND @Boostcamp App fo…
1.1K views3 months ago
TikTokblindbarbell
Bench press gets a bad rap for causing a lot of shoulder and pec injuries. It's a great exercise, but, like any exercise, if you do it wrong it can definitely cause some pain or injuries. So, let's fix the most common mistake, and get you benching pain free. The number 1 biggest mistake you'll see with people that have shoulder pain with bench press is... wrong hand placement. For a everyday bench, not accessory work or competition pressing, we don’t want our arms angles narrow or wide. Stack un
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Bench press gets a bad rap for causing a lot of shoulder and pec i…
13 views1 month ago
FacebookStrong Life Chiropractic LLC
Don't feel confident under a barbell on the bench yet? That's totally okay! Here's a quick 101 tutorial from our trainer, Joao, on the barbell bench press! -- 5 Tips from Joao for optimal bench press form: ▶️ Maintain 5 points of contact while benching (2 feet, shoulders, glutes, head) ▶️ Wrap your thumbs around the bar ▶️ Squeeze your shoulder blades ▶️ Keep your elbows at 45 degrees (don't flare them out at the bottom) ▶️ ALWAYS have a spotter -- Looking for more confidence in the gym? Chat wi
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Don't feel confident under a barbell on the bench yet? That's totally ok…
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👉 Comment “FLAT BENCH” and I’ll send it your way. Most guys think …
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