Most people only train forward… but your body gets strongest when you train both directions. Backward movement does what traditional training can’t: • unloads your knees • strengthens your shins ankles • builds true deceleration control • restores clean posture and joint mechanics • makes you faster in every direction It’s one of the simplest ways to rebuild your biology — fast. If you’re not training it yet, you’re leaving strength and resiliency on the table. @basketball.biology | Basketball B
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