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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
YouTubeAndrew Huberman
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing ...
1.3M viewsFeb 20, 2023
Shorts
5 Ways To Improve Your Breathing with James Nestor
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How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
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Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
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Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
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Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
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Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
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25.5K views1 month ago
Top videos
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Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
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