When your body is holding on to inflammation, your risk of chronic disease can go up. But good news: Your diet can help you bring inflammation down. Watch for 4 foods that trigger inflammation, plus simple diet swaps that can help. For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
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Our Healthnotes on Instagram: "Pineapple can support relief from cold symptoms because it contains bromelain, an enzyme that helps dissolve thick mucus in the sinuses, throat, and chest, allowing congestion to clear more easily and easing pressure. It’s also high in vitamin C and antioxidants, which strengthen the immune system and reduce inflammation in the airways. Together, these effects help soothe irritated tissues, limit excess mucus production, improve breathing, and promote a quicker rec
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Explaining Our Health on Instagram: "Pineapple can help soothe a cough because it contains an enzyme called bromelain, which has natural anti-inflammatory and mucus-breaking properties. Bromelain helps thin and loosen thick mucus in the throat and chest, making it easier to cough it up rather than letting it sit and irritate the airways. By reducing inflammation in the throat, pineapple can also calm that scratchy, swollen feeling that often triggers persistent coughing. In addition, pineapple i
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