Bumping this up from stories last weekend as I got so many questions about my icy dip in the half-frozen Serpentine. The main one was, Why? What does it do for me? Mostly, it clears my head of all the noise that’s swilling in there. For just a few minutes – or seconds, when it’s this cold – I get the clarity and focus that meditation can bring. Nothing else matters. Also, it gets me out into the park and the early daylight first thing, and the 20 minute walk to the lake gets my body moving. How
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