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Quick Fit with Cassy:Seated Cardio & Ab Workout Season 12 Episode 8
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386_Epic FUN Cardio #abworkout #coreworkout #sixpackabs #fitnessvideos #workoutvideos #GymTok #gymvlog #micdup #gymcouple #cou.#fun #funny #funnyvideos #joke #joking #funfamily #funnyfamily #foryoupage #reel #reels #reelsvideos #reels2023 #reelsviral #reelsusa #reelsinstagram #reelstrending #reelsoftheday sinsta #reelsforyou #humor | Viral Post YF Partner
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RTF Cardio Ab Challenge: Try this 30-45 minute cardio ab workout once a week, and sculpt your midsection in time for the beach! Beginners do 30/30 intervals (30 seconds of work with 30 seconds of rest between exercises) with 60 seconds of rest between sections. Intermediate do 40/20 intervals with 60 seconds of rest between sections. Advanced do 60/30 intervals with 90 seconds of rest between sections. **use plates or kettle bells for weighted exercises, and a towel under toes for gliding exerci
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Park day for my cardio/ab workout ☀️💪🏼 #WorkoutWednesday Rest 30-40 seconds between each set. • Tuck Jumps to Sprint 3 x 8 • Alternating Mountain Climbers 3 x 30 seconds • In-Out Squat Jumps 3 x 30 seconds • High Knees 3 x 30 seconds • Planks 3 x 1min • Side Planks 3 x 30 seconds (each side) • Leg Raises 3 x 30 seconds #cardio #bestself #teambodybuildingcom #bodybuildingcom #katiechunghua | Katie Chung Hua
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