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TikTokmeimonte1
how to get toned abs even if you’re LAZY!! 🤨 comment DAY 1 and try this for a week to see results! make sure to pair it with proper nutrition and rest for best results! #glowuptips
mei monte ️(@meimonte1). original sound - mei monte ️. how to get toned abs even if you’re LAZY!! 🤨 comment DAY 1 and try this for a week to see results! make sure to pair it with proper nutrition and rest for best results! #glowuptips #workout
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como organizar tus entrenamientos ⤵️ descarga @saiyanworkoutapp para tener el entrenamiento completo 🫰 la diferencia entre “hoy he currado un montón” y “hoy he progresado de verdad” está en el orden. reactivos y rápidos: pliometría y saltos (tren inferior), lanzamientos (tren superior). máxima velocidad, por eso van primero, al final del entreno ya estás demasiado cansada para la intensidad que necesitan potencia con carga: patrones de sentadilla y bisagra de cadera, moviendo el peso a la máxim
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como organizar tus entrenamientos ⤵️ descarga @saiyanworkoutapp para tener el entrenamiento completo 🫰 la diferencia entre “hoy he currado un montón” y “hoy he progresado de verdad” está en el orden. reactivos y rápidos: pliometría y saltos (tren inferior), lanzamientos (tren superior). máxima velocidad, por eso van primero, al final del entreno ya estás demasiado cansada para la intensidad que necesitan potencia con carga: patrones de sentadilla y bisagra de cadera, moviendo el peso a la máxim
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