🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval Training) workout, by the beach, and the apps I use to help! Do you HIIT? 🥊🏋️‍♀️🌊 | Chalene Johnson
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🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval …
17.9K viewsSep 26, 2017
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This exercise is called a SAME SIDE KICK-THROUGH Perform slowly and carefully. This full body exercise incorporates the core, glutes, shoulders, triceps, inner thighs and biceps --- NICE! Start in a low runners lunge position. Transfer your weight into the same side hand as the leg that you have in the back lunge position. As you draw the back leg forward, tighten the core and kick through with control, lifting the opposite hand when your ready! Beginners start by simply tapping the leg forward
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This exercise is called a SAME SIDE KICK-THROUGH Perform slowly a…
98.2K viewsAug 29, 2015
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BoSu Cardio HIIT Home Workout w/ Chalene Johnson
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BoSu Cardio HIIT Home Workout w/ Chalene Johnson
83.1K viewsJun 9, 2014
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Comment JUMPSTART and I’ll send you the full 7-day plan to start building real muscle. Toning sounds cute… but most people doing “toning workouts” aren’t seeing actual change. No strength. No shape. Just frustration. If you want to feel strong, look defined, and protect your bones? You’ve gotta build muscle. Period. I do weight training 5 days a week—with 3 of those focused on legs. Muscle is the key to living and feeling younger, and aging powerfully. That’s what the 7-Day Jumpstart is for. You
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Comment JUMPSTART and I’ll send you the full 7-day plan to start buil…
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Who's gonna do this HIIT workout with me? Beach not necessary. | Chalene Johnson
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Who's gonna do this HIIT workout with me? Beach not necessary. | C…
71K viewsFeb 19, 2018
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Save this one to practice. Adding these three exercises has allowed me to radically improve my knee and hip mobility and go much deeper on my squats and lunges without pain. If you’re just getting started you simply do what you can and slowly work to improve range of motion. For more instruction and workouts see link in my bio | Chalene Johnson
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Save this one to practice. Adding these three exercises has allowed …
31.6K viewsJan 10, 2024
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Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be the problem. This isn’t about working harder. It’s about training smarter, especially when your hormones start shifting and your body doesn’t respond the same way. In this episode, I’m sharing the 7 workouts I actually do now. The moves that help with fat loss, posture, strength, mobility, energy, all of it. I even
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Comment VIDEO and I’ll DM you the full episode with the workouts I wi…
3.7K views11 months ago
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I love BOSU CORE training! If you do too, share this video with a fit f…
86.3K viewsMay 18, 2015
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Can't get to the gym? workout from home! Be creative! Don't make ex…
98.2K viewsApr 23, 2015
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I'm obsessed with these Lebert Equalizer Bars! The first exercise …
80 viewsOct 26, 2015
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Do you exercise every day? | Chalene Johnson
12.6K viewsApr 27, 2018
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Here's a 1 minute video with ideas for cardio, core, legs and more! E…
206.6K viewsDec 28, 2014
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20 HIIT Workout for Fat Loss Chalene Johnson
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Comment PHASE if you’re doing everything right… and still not see…
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Comment GOALS and I’ll send you the plan that helped me feel stron…
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You Don’t Need Weights to Build Strength (at First)
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Let’s see if the 10th attempt to post this works | Chalene Johnson
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I don’t understand people who know that exercise reduces stress and g…
1.2K viewsJan 19, 2016
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Comment PHASE if you’re ready for results that actually stick (without …
18.6K views10 months ago
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Have you tried this super secret workout for the glutes AKA booty!…
55.3K viewsFeb 12, 2018
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Comment FLEXY and I’ll send you the exact mobility workout routin…
48.1K views5 months ago
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In honor of my new PiYo workout that releases as part of Beachbod…
45.4K viewsJun 25, 2020
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Save this reel and actually do it at least 3x this week. I stopped doin…
5.9K views11 months ago
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The most successful and balanced people in any industry have one th…
184.8K viewsOct 13, 2014
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Comment “KNEES” and I’ll DM you my full playlist with mobility exerc…
21.2K views6 months ago
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If your hormones are out of sync, nothing works. Not the workouts. …
47.7K views7 months ago
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If your hormones are out of sync, nothing works. Not the workouts. …
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Losing weight and keeping it off is a struggle so we created a simplifie…
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Comment “THRIVE” to join my free midlife masterclass. There’s a rea…
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High Intensity Interval Training Workout Video with Chalene John…
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