Workouts to Prepare You for the CPAT: The Fire Department Physical Ability Test - Breaking Muscle
Workouts to Prepare You for the CPAT: The Fire Department Physi…
Sep 19, 2023
breakingmuscle.com
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This week, #GJFD personnel conducted the final Candidate Physical Ability Test (CPAT) test for the current hiring cycle. The CPAT consists of eight sequential events that simulate tasks commonly performed by firefighters during emergencies. These events measure a candidate's strength, endurance, and agility. The test must be completed within 10 minutes and 20 seconds. The eight events in the CPAT are: 1. Stair Climb Candidates wear a weighted vest and climb a stair machine for three minutes. Thi
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