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813K views · 16K reactions | Defend against a jab, cross, hook, cross combination, by slipping to avoid the jab, pull back to dodge the cross, roll under the hook, and then side step to evade the last cross. #papaiosif #boxfam #boxing #family #selfdefence #fitness #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
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Spinning Cross/Hook kick tutorial. If you have difficulty learning these kicks, use the wall to assist you! #taekwondo #karate #martialarts #viral #trending #brucelee #kickboxing #muaythai #mma #reels #martialartist #artesmarciales | Nate Smith
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