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Bitter foods are beneficial for various aspects of digestive health, including the lower esophageal sphincter (LES), GERD, motility, bile production, liver function, and detoxification. When you consume bitter foods, they stimulate receptors on your tongue that send signals to your brain, which in turn activates your digestive system. This process starts with the production of saliva, which contains enzymes that begin breaking down food in the mouth. It also triggers the release of digestive jui
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