14K views · 307 reactions | If you want all my favorite smoothie...
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14K views · 307 reactions | If you want all my favorite smoothie...
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16K views · 620 reactions | Did you know that muscle is the key to...
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1K views · 249 reactions | My morning smoothie is packed with whole,...
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This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber immunoglobulins: gut repair
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This is my breakfast smoothie! 🫐 what I call my “longevity shake.” …
36.9K views6 months ago
FacebookMark Hyman, MD
32K views · 525 reactions | What if I told you that your breakfast...
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32K views · 525 reactions | What if I told you that your breakfast...
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FacebookMark Hyman, MD
17K views · 206 reactions | Are you eating berries daily? I personally love adding them to my smoothie or eating them as a treat. Dr. William Li explains some of the health benefits of eating berries, such as being high in vitamin C, fiber, and polyphenols on a recent episode of The Doctor’s Farmacy. Find the full conversation on your favorite podcast app. | Mark Hyman, MD | Facebook
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17K views · 206 reactions | Are you eating berries daily? I personally l…
5.7K views3 weeks ago
FacebookMark Hyman, MD
22K views · 284 reactions | I share the exclusive details behind my...
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22K views · 284 reactions | I share the exclusive details behind my...
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A diet of ultra-processed food and sugary drinks can lead to major h…
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35K views · 238 reactions | Is food addiction real? Drop a YES and...
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307K views · 6.7K reactions | Your breakfast is either medicine or...
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FacebookMark Hyman, MD
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