Garrett Tisdall | Posing Coach | Amateur Bodybuilder on Instagram: "Side chest has a lot of mini steps, but taking them one by one will ensure you nail it every time! 1. Plant the back leg: this is where most of your weight will be! 2. Slide the front leg across: this helps lock in the hamstring 3. SHOVE THOSE MF HAMSTEINGS TOGETHER!! If you don’t look like a 5 year old trying to hold their pee in, you aren’t doing it right 4. Sink the hips: this will help with the “hamstring drop” 5. Lift the t
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