Here’s how to nail your tricep dumbbell extensions ✅ Watch Jessie’s form tips to target your triceps safely and effectively, and get the most out of every rep. Join a Jessie’s Girls program and start lifting with structure and confidence. jessiefitness.com 💜 #jessiesgirls #womensfitness #womensfitnesscoach #fitnessformoms #fitnessforwomenbywomen | Jessie Hilgenberg - Jessie's Girls

Full Body Dumbbell Workout (4 sets of 10 reps for each exercise): * Goblet Squats * Reverse Lunges * Dumbbell Rows * Push-ups * Shoulder Press * Bicep Curls * Tricep Extensions 🚨Comment “COACH” for 1 on 1 coaching. | Better You Better Society

Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen