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1st time making Orange Roughy I pan-seared it on both sides 3 minutes ingredients in my video 馃い馃い
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Baked ORANGE ROUGHY 馃構 So YUMMY 馃槏 #food #fish #baking #protein #recipe #tutorial
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rumble.com
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Frying Orange Roughy recipe: I used half cup of yellow cornmeal, salt, garlic salt & paprika with a half teaspoon (a pinch) of AP flour. Blend well then dredge fish in mixture. Deep fry in 50/50 blend of Peanut & Canola oil til cooked thru about 6-8 mins. Flipping occasionally. Drain on a wire rack or brown paper bag serve with a splash of lemon juice 馃槉 | Chef Taling
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