IG : emilycampbellofficial Knee box jumps💯 I increased height each round. Next time I’m going to see how high I can really go. I just used this one box and flipped it each fine to make it higher💪🏻 I love incorporating different styles of training into my routine. When was the last time you tried something different in your training? The great thing about your training is it builds the body you desire. You get to choose how you want your body to look through the style of training you choose to
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IG : emilycampbellofficial Knee box jumps💯 I increased height each rou…
3.6K viewsJun 11, 2019
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WOOHOO LAUNCH DAY IS HERE 🎉👏🏼💪🏻 . My newest workout program FitBody42 is LIVE!!! . To celebrate we are offering a HUGE SALE with a MASSIVE 62% OFF!!! . Myself and my team having been using this program for the last couple of months now and everyone is addicted to their training. Like all of our programs we don't have you training for hours on end.....at all. It's about SMART training🙌🏻😉 . I will be starting with all the other ladies in our Fit Chick community doing the FitBody42 and anyo
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WOOHOO LAUNCH DAY IS HERE 🎉👏🏼💪🏻 . My newest workout program FitBo…
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Here is a booty/glute exercise - Single Leg Cable Kick-Backs. I personally have one glute that doesn't activate as good as the other so when I do single sided muscle work, I focus on light weight and keep my form correct throughout the movement and dial in on mind to muscle connection and squeezing the muscle I'm aiming to use e.g. This exercise is dominate in the glute. You won't lose your ego by dropping the weights, quality over quantity any day🙌🏻🍑 TAG your training partner and add this to
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Here is a booty/glute exercise - Single Leg Cable Kick-Backs. I per…
50.1K viewsFeb 8, 2017
FacebookEmily Campbell
Burning Ab Exercise Of The Day🔥 Bosu toe taps💪🏻 Add this to your next ab workout. It's takes more then just reaching your toes. A lot of stability muscles used in this exercise 👌🏼 Join me here - INSTAGRAM - Fiit_Chick SNAPCHAT - Emmshizz YOUTUBE - Emily Campbell | Emily Campbell
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Burning Ab Exercise Of The Day🔥 Bosu toe taps💪🏻 Add this to your ne…
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Pistol squats.....how many can you do? Join me here - INSTAGRAM - Emilycampbellofficial SNAPCHAT - Emmshizz YOUTUBE - Emily Campbell | Emily Campbell
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Pistol squats.....how many can you do? Join me here - INSTAGRAM - …
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FacebookEmily Campbell
🔥AB CIRCUIT🔥 A1 Swiss Thrusters x15 A2 Weighted Sit Up Reaches x12 A3 Bench tucks x15 A4 Running Cross Body Mountain Climbers x20 Complete each round with little to no rest between exercises. At the end of each round, rest for 30-45 secs. Complete 3-4 circuits. | Emily Campbell
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🔥AB CIRCUIT🔥 A1 Swiss Thrusters x15 A2 Weighted Sit Up Reaches x12 …
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FacebookEmily Campbell
TAG A FRIEND & DO IT TOGETHER 💪🏻 ••••••••••••••••••••••••••••••••••••••••••• So I haven't posted a new workout video in I think about a couple of weeks now🤔.....I know, I'm sorry BUT I have good news! Besides that I was able to pull together some footage for this fat burning workout video back from November when I was in Melbourne, I have some exciting content I am bringing to you very soon. Now that we have a videographer on board our team, I will brining you more free content for both here
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TAG A FRIEND & DO IT TOGETHER 💪🏻 ••••••••••••••••••••••••••••••••••••••••••• S…
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