Ending 3-Day Water Fast - Search Videos

Broke the 3-day water fast today with bone broth and honestly… I feel incredible. Energy’s back, focus is locked in, and I slept like a baby last night. Crazy what happens when you just give your body a break and let it do what it’s designed to do. Thank you so much to everyone who participated, I am beyond proud of each and every one of you who completed or even just tried this fast. 🙏🏻 | Becoming the Ultimate Human with Gary Brecka

Broke the 3-day water fast today with bone broth and honestly… I f…

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FacebookBecoming the Ultimate Human with Gary Brecka

What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support

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