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YouTubeEVOLVE YOGA - Anne-Gaëlle
La technique efficace et douce pour réaliser un ajustement !
Cette semaine, nous plongeons au cœur des ajustements en yoga : Qu'est-ce qu'un ajustement et à quoi sert-il pour affiner l'alignement, mieux ressentir la posture et éviter les blessures ? Pour regarder l’épisode complet d’où vient cet extrait, cliquez-ici ! https://youtu.be/tz0FJVwDqZc Pour retrouver tous mes épisodes, un seul lien ...
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Breathe. Flow. Evolve | Vinyasa Yoga Practice" #vinyasayoga #ytshorts #yoga
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Are you ready to deepen, evolve and awaken your Ashtanga Vinyasa practice? ✨ 📆 Join Tim on 7th December 4pm-6pm This guided Second Series (Nadi Shodana) class is an inclusive, supportive exploration, where every practitioner is invited to deepen, evolve and awaken. We will take time to pause and focus on key postures and transitions, breaking them down with targeted drills and techniques designed to build strength, mobility and confidence! Whether you’re stepping into the intermediate series fo
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Are you ready to deepen, evolve and awaken your Ashtanga Vinyasa practice?
Yoga Sangha Manchester
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