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High body fat makes every step more expensive You burn more energy Use more oxygen And your agility suffers Fat doesn’t just slow you down — it wears you out If you want to move better, breathe easier, and sharpen your game, here’s where to start: 1. Get in a Calorie Deficit Eat slightly less than you burn No need to starve yourself — just be consistent and stay in the deficit 2. Hit Your Protein Goal Roughly 2g per kg of body weight This keeps muscle on while fat comes off 3. Lift Weights 3–4x
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