Figure of 8s Tutorial - Proper Form and Technique
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The Figure 8 3-Phase Approach 1️⃣ Phase 1: Learn ~In PHASE 1 you will learn the 3 essential core moves that are the foundation of entire Figure 8 system. 2️⃣ Phase 2: Burn ~Now it’s time to burn off your body’s excess fat layer. In this phase, Jaana walks you through simple yet extremely effective core cardio movement patterns that are performed in multiple repetition to a variety of exhilarating rhythms and tempos. 3️⃣ Phase 3: Sculpt ~This final phase Jaana focuses on sculpting the rest of you
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BEGINNERS through ADVANCED will experience an intense abdominal workout using the simple Figure 8 method of CORE training. Find out more at figure8.com! | Body FX
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What you get with Figure 8: 👉 14 Video Coaching & Workout Sessions 👉 Success Tracker & Belly Fat Report 👉 Fitness Guide 👉 Nutrition Blueprint 👉 FREE monthly challenges with cash prizes 👉 Jaana & her full staff to help you along your journey 👉 Private VIP Facebook Group of supportive Figure 8'ers 👉 Results! 60 day 100% money back guarantee! figure8.com | Body FX
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