to simply put it, surgery isn’t your only option to heal your core & train your muscles to come back together after having babies.there’s absolutely nothing wrong with surgery, but ultimately you will have to still strengthen and regain integrity of those muscles! Surgery will put the muscles back in place, but core rehab is still necessary in order to strengthen those deep core muscles & teach them how to function properly again! so either way- core rehab is a win win! #motherhood #postpartumbo
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