Can't lie flat easily or knees won't close when lying down? This super simple frog stretch (knees to chest, open wide, grab feet, external rotate shins, hold 5 mins daily) rescues
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Can't lie flat easily or knees won't close when lying down? This supe…
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Did I do it right? 😅😂 | The Lemon Frog Fitness Company
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Here’s why putting all the weight in your heels during an RDL is wrong… Foot pressure is more important than most people think during an exercise. Where you place most of your weight can massively change how you feel the exercise and an RDL or SLDL is a great example, All in the heels = not stable, feels a bit restricted, and not so much of a stretch in the hamstrings, Weight on the inside of your foot and pressing your big toe down = holy shit, my hamstrings are on 🔥 Most PT’s can’t spot this
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FacebookThe Lemon Frog Fitness Company
FROG Move of the Day: Leapers Start in FHE. Bring the rear axle to the safety pad while maintaining the extension of the shoulders and the gap between the body and safety pad. Press the rear axle returning to FHE. That is one repetition of a LEAPER. *SAFETY PAD is for your safety not for your comfort. If the core is not stable increase the band resistance . This will help stabilize the core and prevent unnecessary strain to the spine. Learn More: http://bit.ly/2aeGqJr | Frog Fitness
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Frog Jumps: How-to, Tips, Variations, Mistakes & More
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Feel unconfident in the gym? 👇🏻 Drop me a comment below saying SCULPT&TONE4 and I’ll send you my free 4 week workout guide to help fix that 💪🏻 | The Lemon Frog Fitness Company
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Feel unconfident in the gym? 👇🏻 Drop me a comment below saying SCU…
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This frog can jump 20 times its body length - and scientists can't explain it
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Looking to get your first chin up? 💪🏻 Follow these exercises to help yo…
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