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Ready for more? Get your free 5-day challenge:: https://go.kobokofitness.com/IjNETF Time Stamps 0:00 Warm up 1:57 Forward Side Lunge - set 1 3:27 Forward Side Lunge - set 2 4:57 Forward Side Lunge - set 3 6:27 Break 7:06 Plank Walks - set 1 7:51 Plank Walks - set 2 8:35 Plank Walks - set 3 9:20 Break 10:23 Lateral Brackets - set 1 11:07 Lateral ...
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