165K views · 2.1K reactions | Bareknuckle water fight… What could possibly go wrong? LMAO! | FightingLab | Facebook
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“Flow” sparring …the equivalent of “flow rolling” If you ask any Muay Thai Fighter or Japanese Full Contact Fighter, they do not spar full blast every day. They would be crippled. The blood and tears are in the training room, the sparring is for self discovery and strategic implementation. | FightingSecrets
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“Flow” sparring …the equivalent of “flow rolling” If you ask any Muay …
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