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Read it↙️ ⠀ Trapezes (inflated) give a man the most brutal look. Have you seen Tom Hardy? ⠀ Shrugs are the best exercise for pumping them up. But many, when performing them, resemble a madman who is convulsing. ⠀ Watch and save the video to watch before your next workout, and share with a loved one. ⠀ ✅ By technique: ⠀ 1. We take such a weight that you can perform at the same pace as in the video ⠀ 2. Tilt the body slightly forward ⠀ 3. We lower our arms as much as possible (don’t lower them in
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