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Hamstring Sets - Ask Doctor Jo
A hamstring set is a great isometric exercise to help strengthen the hamstring muscle after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a hamstring set: 1. Sit with your legs out in front of you. Bend the knee up you want to exercise. 2 ...
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