Simple 4-7-8 Breath Practice to Slow Down and Reset This guided 4-7-8 breathing exercise is a simple way to help your body and mind slow down. It’s often used to reduce anxiety, ease tension, and support restful sleep. Inhale through your nose for 4 seconds Hold your breath for 7 seconds Exhale slowly through your mouth for 8 seconds Follow the animation and let the rhythm guide you The longer exhale helps activate your parasympathetic nervous system — your body’s natural “rest and digest” respo
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