The best way that I know to eat clean while keeping a healthy budget on food is to meal prep. This one won’t let you down. It’s still your basic chicken, rice and broccoli but with more flavor. | Josh Bailey
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Don’t wait—head to your local farmer’s market this weekend and stock up on local foods and seasonal produce that feed the diverse microbes in your gut, support healthy digestion, and flood your body with nutrients at their peak. Whenever you can, choose local and seasonal. Comment ‘GUNDRY’ to listen to this full conversation I had with Dr. Steven Gundry on the root cause of inflammation and how healing your gut is the key to reversing disease. #local #eatlocal #localfoods #seasonalfoods #gutheal
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