13 Foods Scientifically Proven To Lower Cholesterol

Best Foods to Lower Cholesterol just got tested? ldl off the charts? 📈 you need to add these foods to your diet to lower your cholesterol. ⬇️ focus on high fiber. get 30-35 grams a day. 🥦 foods like: • beans 🫘 • oatmeal 🥣 • carrots 🥕 • broccoli 🥦 • peas 🫛 • brussels sprouts 🥬 • sweet potatoes 🍠 • oranges 🍊 • apples 🍎 • berries 🍓 • avocados 🥑 • almonds 🌰 “that’s a lot of foods. how do i simplify this?” stop making excuses. 🛑 comment “macros” below and i’ll send you my free men’s ma