Hip hinging is one of the most pelvic-floor-friendly movement patterns there is. When you hinge, your pelvis moves back and your sit bones widen—giving the pelvic floor space to lengthen and descend. Then, as you return to standing, the pelvic floor recoils and contracts in coordination with your glutes and deep core. This is how the pelvic floor is meant to work: ➡️ lengthen under load ➡️ generate strength ➡️ manage pressure efficiently Strength isn’t just about squeezing—it’s about control thr
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What Is Hinging In Bodybuilding
What Is Hinging In Bodybuilding
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Is bending forward bad for your back!? I got a lot of comments on my recent post about standing at the sink (check it out for more context) so I made this quick video to help you out. Here’s the thing - most sinks are honestly short and difficult to use in a good way for our bodies. For a lot of us, it’s easier to wash dishes if we push our low bellies up against the edge of the counter. BUT this position isn’t great for our low backs, core or pelvic floors or feet - it causes spinal compression
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Is bending forward bad for your back!? I got a lot of comments on …
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If your low back hurts during everyday movements, it’s usually not the movement itself. It’s how your body is controlling it. Here’s how to reduce QL and side low back pain during real life 👇 • Stand on one leg without shifting into your hip or low back • Bend down by hinging through the hips, not side-bending • Get into your car without twisting or gripping your spine Better movement = less compensation = less pain. #MovementPatterns #BackPainRelief #HealingJourney | Christina Nicci
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If your low back hurts during everyday movements, it’s usually …
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Movement Principle 1#: The Hip Hinge🔥 Have you mastered it??? Hinging at the hips is SOOO difficult and requires constant practice to master. We find that practicing with a stick can be a very helpful tool to have a reference point for keeping the spine rigid and giving the hips the opportunity to do the work. 1️⃣ Start in standing with your knees slightly unlocked. 2️⃣ Hold the stick behind you with one hand fixed at the bottom of the spine and the other fixed at the head. 3️⃣ Initiate the hip
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Movement Principle 1#: The Hip Hinge🔥 Have you mastered it??? Hi…
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Hip hinging is such a challenging movement that sometimes it looks like a squat! The hip hinge is a PART of a squat, but they are not the same movement. In order to squat and lunge and deadlift exceptionally well, you have to learn how to master just the hip hinge piece first. Then we can put it all together. Using a bench or chair as a guide is one of our favorite ways to practice isolating just the hip hinge! To set up, stand hip-width apart with your weight in the middle of your foot and star
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Hip hinging is such a challenging movement that sometimes it look…
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Hip hinging is an important movement for so many reasons: strengthening and lengthening the glutes, improving hip internal rotation, and decreasing low back pain just to name a few. 🙌 Starting from a tall kneeling position can help improve technique and isolate the movement more at the hips. We want to keep the rib cage stacked over the pelvis to avoid lumbar compensations. Think about your hips folding as you sit back towards your heels, and then use your glutes to come back up tall. 💪 Practi
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