Katharine | Yoga & Mobility on Instagram: "Tight hips? Do this INSTEAD of stretching ⬆️"
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Katharine | Yoga & Mobility on Instagram: "Tight hips? Do this IN…
638.6K views2 weeks ago
Instagramyogawithkatharine
Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
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Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Ad…
36.3K views6 days ago
Instagrammandyfroehlich_
The Healing Energy of Tai Chi on Instagram: "Keep training your hips — stay consistent and you’ll see the change!  Strong hips, better posture, and a more confident you  Don’t stop — your effort will pay off soon! ❤️ #HipWorkout #GluteTraining #LowerBodyWorkout #FitnessMotivation #HomeWorkout #BodyTransformation #WorkoutRoutine #StrongBody #ConsistencyIsKey #FitnessGoals"
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The Healing Energy of Tai Chi on Instagram: "Keep training your hip…
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THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips stop rotating, your spine and shoulders pay the price. This half-kneeling rotation teaches your body how to move as one unit again, without overloading your low back or jamming your shoulders. Here’s what’s happening under the hood: Front hip externally rotated, knee aligned with the smaller toes, loading your glute and deep hip stabilizers to keep the pelvis grounded. Back hip fully extended with toes tucked, glute active, creating lengt
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THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips st…
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Lucia 雨坤 on Instagram: "Someone teach me how to twerk please. Those hips are still not moving 🫠"
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HIP-HOP MUSIC on Instagram: "Father of the Year! That moonwalk 😭 ⠀ When Jaden Smith’s debut album SYRE hit 100 million streams on Spotify, Will Smith decided to show support and troll his son a little by recreating Jaden’s “ICON” video. ⠀ Jaden keeps making new music and recently dropped his EP 2025: A Surrealist Ball or Elephants Reflecting Swans, where he leans even more into bold, memorable imagery. ⠀ Follow @hiphopflick if you rockin’ with this content 🙌 ⠀ #jadensmith #willsmith #syre #ico
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Just Hit Songs on Instagram: "BigXthaPlug is a rising rapper from Dallas, Texas, known for his deep voice, bold personality, and fusion of Southern hip-hop with modern trap energy. His music blends gritty street storytelling with catchy hooks, giving him a unique balance between authenticity and replay value. Breaking through with songs like “Texas” and “Mmhmm,” BigX has become one of the most recognizable new voices in Southern rap, representing a new wave of Texas artists bringing back that ol
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Allen Choudhary on Instagram: "Hip Thrust Challenge in Gym 💥📸 . . . . . . …
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