🤜💥🪵 Taking this new Emperor Dummy out for a spin. Each type of mook jong has its benefits. This one emphasizes the fighter’s ability to dominate the centerline via high volume striking by providing a functional iron palm bag surface that is paired with a forward striking surface. The vertical arms provide for greater peripheral defense strategies as well as offer opportunities for practical attack & defense combinations. #Kungfu #empowerment #ironpalm #makiwara #woodendummy #discipline #menta
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🤜💥🪵 Taking this new Emperor Dummy out for a spin. Each type of mook j…
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Benefits of using a spring arm dummy. #kungfu #martialarts | David Welther
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Benefits of using a spring arm dummy. #kungfu #martialarts | Da…
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🤜💥🪵 Speed drill in the Spring Arm dummy. In Southern Praying Mantis kung fu, power is generated and channeled through the body in a specific way. Power is first established in the feet. This power is then transferred through the legs, flowing up through the body and into the waist. The waist acts as a fulcrum, directing and controlling the power generated by the lower body. Finally, the power is expressed through the hands, allowing for powerful and accurate strikes. This method of generating
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