Day 4 PRAYER and FASTING week at Ucc || BGPtv +256703356033 | Hangering for another pentecost
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Hjördis | Calisthenics • Fitness on Instagram: "Hanging around 🐒 Hanging exercises are super underrated in my opinion, even though they have great advantages, like: ✅️ grip strength (e.g. for pull-ups) ✅️ shoulder health ✅️ core strength Here are some examples • Deadhangs (normal, single arm) • Leg or Knee Raises • Toes to Bar/Holds • Skin the cat And many more 🙌 Don't skip hanging drills 💪 #calisthenics #calisthenicstraining #deadhang #coretraining #gripstrength #calisthenicsworkout #calisth
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Amintha Jayant on Instagram: "HANG MORE HURT LESS! Hanging- The most underrated mobility drill: A basic bar hang can improve grip strength, core stability, and spinal alignment. It’s one of the simplest ways to counter long hours of sitting and screen time. What happens when you hang: • Spine decompresses • Shoulders open • Grip gets stronger • Core stabilises • Posture improves This single movement supports better lifting, fewer aches, and healthier joints. Simple move. Big Results. Just Hang!
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