1.7K views · 15 reactions | Inhale . Hold . Exhale - Box breathing is a technique that can improve concentration at work. Let this breathing exercise help you keep calm and stress free. #StressAwarenessDay #StressRelievingActivity #StayPositive #BoxBreathing #MentalWellbeing #Droom #StressManagement #Destressing #WorkLifeBalance | Droom - India's Most Trusted Motorplace | Facebook
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1.7K views · 15 reactions | Inhale . Hold . Exhale - Box breathing is a t…
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1. Step one: Inhale and exhale through your mouth while keeping your head above water. Exhale slowly and strongly enough to move buoyant objects around you with your breath.2. Step two: Submerge your lips in the water while exhaling to create bubbles. Try to blow bubbles for about 3 seconds before inhaling again.3. Step three: Practice submerging your face in the water while exhaling, and then lift your head to inhale.......#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimcla
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