Pole Vault Sequential Motion in the invert is not only faster inverting than trying to crank the hips up or rowing first, then Sequential Motion of legs up then hips up transfers more muscle energy into the pole loading the pole more or keeping more energy in the pole and moves the system (pole and body) more. Biomechanical Analysis by Tim Werner, Advantage Athletics Inc Pole Vault Coach. #polevault #swinguprack #biomechanics | Advantage Athletics
Pole Vault Sequential Motion in the invert is not only faster inverting t…
1.4K views1 month ago
FacebookAdvantage Athletics
Pole Vault Invert Drill to load the pole more, keeping the pole loaded when inverting, and invert faster. *Doing this exercise without stabilizing the shoulders and hips (in line with the cord of the pole) enables the shoulders to collapse backwards as the body rises. That does 3 things: It pushes the shoulders out of the cord of the pole (the spring). It makes it easier to do. It creates a back and forth action: later the vaulter is going to have to wait for the shoulders to get back under the
Pole Vault Invert Drill to load the pole more, keeping the pole loade…
1.3K views2 months ago
FacebookAdvantage Athletics
An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting #vault #invert #howtopolevault #vaulter
An easy invert drill to do at home! I love this drill for many reasons bu…
72.7K views1 month ago
FacebookTeam Hoot Pole Vault
3.1K views · 23 reactions | After you build the strength to invert on tge Swing-Up Rack add ankle weights to help build that strength to invert on those bigger pole and keep those poles loaded while inverting. SwingUpRack.com #polevault #swinguprack | Advantage Athletics | Facebook
0:10
3.1K views · 23 reactions | After you build the strength to invert on tge …
1.4K views1 week ago
FacebookAdvantage Athletics
45K views · 355 reactions | Girlies, listen! It can be very exciting...
0:16
45K views · 355 reactions | Girlies, listen! It can be very exciting...
17.2K views6 days ago
FacebookMaluna Li
1.5K views · 16 reactions | How to teach young pole vaulters to swing...
1:30
1.5K views · 16 reactions | How to teach young pole vaulters to swin…
672 views1 week ago
FacebookAdvantage Athletics
27K views · 240 reactions | Are inverts one of your pole goals this year? Whether your a new pole or experienced pole sister we have MANY classes on offer to help you on your invert journey. Come and have a class on us and experience Addictive before the new term starts.... We know you’ll want to stay around. Comment YES PLEASE to get started. #pdinvert #invertvariations #poletricks | Addictive Pole Fitness | Facebook
0:21
27K views · 240 reactions | Are inverts one of your pole goals thi…
7.7K views3 weeks ago
FacebookAddictive Pole Fitness
0:20
Invert Tips & Entries
8 views1 month ago
YouTubeKiana Ng | fEMBODY
0:30
If your invert looks like the left clip…we’ve got you! Do these drill…
1.4K views2 weeks ago
YouTubePole Power Academy
1:01
8 low intermediate pole dance tricks | invert, leg hang, butterfly, laybac…
522 views2 weeks ago
YouTubeSarahPolerBeara
0:11
easy invert drill for pole vault. you can don't at home
163 views1 month ago
YouTubeTeam Hoot Pole Vault
1:20
Advantage Athletics Inc. on Instagram: "Pole Vault Sequential …
21.9K views1 month ago
Instagrampolevaults
0:46
Essential Pole Invert Conditioning Exercises for Beginners
3K views3 months ago
TikTokada.wynterfae
2:37
Advantage Athletics Inc. on Instagram: "Pole Vault Invert Drill …
4.8K views2 months ago
Instagrampolevaults
Trouble inverting? If you can get to number four you have the strengt…
5.8K views1 month ago
FacebookTeam Hoot Pole Vault
0:37
Improve Your Pole Vault Technique: Tips for Better Inversion
20.6K viewsMar 31, 2023
TikTokteamhootpolevault
2:08
Pole Anatomy - pole invert: the muscles, anatomy and biomechan…
90.7K viewsJun 30, 2020
YouTubeThe Pole PT
Pole Vault : Invert
14.3K viewsApr 14, 2023
YouTubeApexVaulting
0:16
Ready to invert? || EmpowerME Monday Tip: Inverting #poletok #f…
80.6K viewsFeb 27, 2023
TikTokempowermefitness
Intense Pole Conditioning Exercises for Straddle Invert & Shoulder Mo…
14.3K viewsFeb 14, 2023
TikTokkelllypole
From Struggle to Success: Mastering Straddle Inverts in Pole …
3.8K viewsJun 19, 2024
TikTokfieldofdaisies19
Learn Pole Dance Basic Invert Without Using Hands
2K viewsJun 25, 2024
TikTokagracelik
Mastering the Art of Pole Dancing: Leg Hangs, Inverts, and Transitions
27.4K viewsSep 5, 2022
TikTokpolepalm
Pole Dance Combo: Invert, Jasmine, Genie, Switch Sides
10.8K viewsOct 25, 2022
TikToki_am_dina_day
Basic Invert - Learn Pole Dance Tricks | PolePedia Pole Move Dicti…
6.9K viewsAug 22, 2020
YouTubePolePedia
Want strong and clean pole inverts? Watch this.
51.4K viewsDec 29, 2023
YouTubeThe Pole Dancer
Mastering Inverts: Techniques for a Strong and Safe Pole Trick
19.1K viewsSep 23, 2023
TikTokaddictivepolefitness
Tips for Inverting on a Spinning Pole in Heels
159.1K viewsMar 31, 2024
TikTokjolene_theresa
2:22
Inversion Issues? Try this. (Pole Tips w/ Marlo Fisken)
27.6K viewsDec 13, 2020
YouTubeMarlo Fisken
48:39
Dipole and Inverted V Antenna Basics
414.9K viewsMay 5, 2011
YouTubeDave Tadlock
See more videos
Static thumbnail place holder