As promised, here’s the first exercise of several I’ll be posting for fixing the dreaded “swayback” posture. (If you missed my video from a couple days ago about the root cause of “swayback”, be sure to check that out first.) Although no resting posture is in itself “bad” and causes pain on its own, problems can arise when we’re unable to move out of our default postures to occupy different positions that life demands. As I discussed in my last video, “swayback” arises from faulty breathing patt
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The Truth About “Swayback” Posture 👆 (It’s not “tight” and “weak” muscles) Stay tuned for my upcoming posts featuring the most effective positional breathing exercises that will help start to shift you back into alignment. | Daniel James Covert
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