Mix up your #workout with this high-pulley #LateralExtension exercise! We have several other exercises that target these #muscles as well in the link in our bio. Check them out if you haven't already!  @MuscleMatics ⁨❤️RED=primary muscles worked GREEN=secondary muscles worked | MuscleMatics | Facebook
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Mix up your #workout with this high-pulley #LateralExtension exercise…
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Lateral extension is one of the six key movements of the spine—and it’s one we don’t often explore in daily life. Here, I’m leaning to one side to shorten one side waist and open the other, creating space through the ribs and side body.⁣⁣The spine moves in six ways:⁣ 1. Flexion (forward fold)⁣ 2. Extension (backbend)⁣ 3. Rotation left⁣ 4. Rotation right⁣ 5. Lateral flexion left⁣ 6. Lateral flexion right⁣⁣When we move the spine in all directions, we keep it supple, mobile, and healthy. I love pla
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