Learn three great exercises to relieve tightness and tension in the low back. We sit in chairs for eight to ten hours a day. This puts a lot of strain and tension on the lower back… which creates tightness and pain. Fortunately, there are some easy-to-follow exercises and techniques you can use to quickly relieve tension and pain in your lower back. Join Master Qi Gong teacher Lee Holden to learn three simple, easy-to-follow exercises you can use to relieve low back pain. | Holden QiGong
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3 Easy Exercises to Relieve Back Pain Naturally - Get Natural Back Pain Relief Sitting for too long creates unneeded tension in your back. So, try to get up at least once per hour. If you can get up and move twice per hour, that's even better. Use these three exercises whenever you need to take a quick break during your workday. If you don't twist and you don't move your back in all it's various directions, you'll get stiffness and immobility. The three exercises you'll learn are: - Knocking on
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