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How To Do Barbell Lunges (Muscles Worked & Technique)

YouTubeFIT LIFE REGIME

How To Do Barbell Lunges (Muscles Worked & Technique)

What is the Barbell lunge, and how should a barbell lunge be performed correctly? Barbell Lunges are an effective exercise that targets the lower body. Specifically, they work the glutes, hamstrings, and quads. A type of lunge that also incorporates the inner thigh muscle is the lunge. If you have any imbalances in your legs, you may want to ...

1.5K viewsDec 15, 2022

Each movement opens a pair of meridians: hip-back bouncing for spleen–stomach, rib rotation for liver–gallbladder, lunge with spinal twist for kidney–bladder, arm swings for heart–small intestine, and “lift the sky” to open the triple burner. Have you tried this meridian-opening routine? #meridianopening #12meridians #energyflow #qimovement #fullbodyactivation

Each movement opens a pair of meridians: hip-back bouncing for

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