37K views · 436 reactions | Progressive mobility exercises are key! Start with the most basic and move on from there. | Mandy Froehlich | Facebook
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37K views · 436 reactions | Progressive mobility exercises ar…
11K views1 week ago
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Flexible and strong inner thighs are the keys to a stronger pelvic floor and deep core strength. It's all connected. | Mandy Froehlich
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Flexible and strong inner thighs are the keys to a stronger pelvic floor …
55.5K viewsFeb 8, 2024
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3 good Pilates exercises to keep your posture and upper back strong yet mobile🤍 | Mandy Froehlich
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3 good Pilates exercises to keep your posture and upper back stro…
25.4K viewsDec 1, 2023
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Each posture has an optimal blueprint to draw from. My studies in yoga alignment helped me feel this starting from the bones of my spine and energetically expanding outward from there. I've been a @stickmobility owner for a decade and love incorporating it into my yoga postures for feedback with alignment. Just another way to teach the body new awareness...which I'm all about!! ⁣ ⁣ ⭐️ A kinesthetic learner is someone who learns from physical touch. It's why I'm a huge fan of using props for acco
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Each posture has an optimal blueprint to draw from. My studie…
312K viewsApr 9, 2024
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Facilitated stretching! It is a game changer if you have felt like your mobility has been stagnant. | Mandy Froehlich
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Facilitated stretching! It is a game changer if you have felt like your …
12.9K viewsMay 20, 2024
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So many great ways to strengthen the back and spine with Pilates. Posture muscles can slip away if we aren't aware. Working muscles and flexibility from the outside in can make all the difference✨ | Mandy Froehlich
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So many great ways to strengthen the back and spine with Pilates. P…
50.5K viewsNov 11, 2023
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59K views · 1.7K reactions | The core is absolutely the foundation of the entire body. Also core stability has to exist so that hips can move freely. | Mandy Froehlich | Facebook
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59K views · 1.7K reactions | The core is absolutely the foundation …
41.5K views4 weeks ago
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When we hold yin posture (no muscle activation-just relaxing th…
32.2K viewsApr 7, 2024
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Ah, the wall! This one is pretty terrific for core stability and gettin…
3.4K viewsFeb 27, 2024
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A simple flow to get your spine, hips and shoulders online and happy…
35.8K viewsSep 9, 2024
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88K views · 1.5K reactions | The move of this week!! ⁣ ⁣ Hello inn…
38.6K views3 weeks ago
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193K views · 685 reactions | Stability comes from the ability to hug into …
14.3K views5 days ago
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Mindfully moving when it comes to core work is sooo invaluable! It's …
24.8K viewsMay 20, 2024
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40K views · 500 reactions | Such an easy fix...and it's instantly. Best p…
29.1K views3 weeks ago
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1.7M views · 35K reactions | Grab a block/pillow/small Pilates ball and …
966.5K views1 month ago
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Hold for 3-5 minutes. DO listen to your body and simply be✨ | Mand…
7.6K viewsSep 6, 2024
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Training the inner thigh muscles (there are 5 of them) is a big comp…
52K viewsDec 20, 2023
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28K views · 368 reactions | I ❤️ Pilates because it works the body …
12.1K views5 days ago
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Mobility is not stretching. Mobility asks the body to be engaged, the …
33.9K viewsJul 15, 2024
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This move highlights core stability (if the ball doesn't move....you kno…
173.8K viewsSep 29, 2024
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This shape is so good and feels nice to many bodies. It feels nice beca…
134.3K viewsJun 11, 2024
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This is the first movement from the Pilates neutral series. It's a great …
7.1K viewsFeb 29, 2024
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The muscles responsible for standing up taller live around the …
9.6K viewsAug 22, 2024
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Your body is always adapting to whatever you are doing. Reminde…
2.4K viewsNov 14, 2023
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22K views · 1.5K reactions | Getting stronger is really about getting mo…
37.1K views2 weeks ago
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52K views · 10K reactions | Lean up against a wall for support and ben…
635.9K views2 weeks ago
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I think there's a certain age we get to where we realize how we look is n…
9.6K viewsNov 12, 2023
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The best hip opener and core move all in one🙌 | Mandy Froehlich
16.6K viewsSep 12, 2024
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🙋‍♀️Raise your hand if you wear @spacermobility during Pilates cl…
37.7K viewsApr 2, 2024
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Hold 3-5 minutes per side. Feel your body let go of all the tension you d…
332.7K viewsOct 23, 2024
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