Unlock your explosive power by pairing maximum force production with explosive jumps 💥 - Barbell Split Stance Overcoming Isometrics (3x5 reps, 5s holds) - Dumbbell Kickstand Jumps (3x5 jumps) This combo teaches you to produce maximal force in a split stance, then immediately transfer it into dynamic, explosive movement. A simple but powerful way to enhance athletic performance. Give these a try and let me know what you think! #ezvertjumpprogram #ezvertjump #verticaljump #dunk #basketball #ncaaf
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If you’re a hooper, these are three principles that you can incorporate into your training to see big improvements in your vertical jump 🚀🔥 ✅ Perform HEAVY compound lifts 💪🏽 Increasing your maximal strength can increase your capacity for power production by improving motor unit recruitment and overall force output. My faves are trap bar deadlifts, back squats, hip thrusts, RDLs, and Bulgarian split squats 🥵 ✅ Train RFD (Rate of Force Development) 📈 RFD is the speed at which you can produce
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Keenan Malloy | Online Coach on Instagram: "The Force-Velocity Relationship describes how a muscle’s force production depends on contraction speed. In concentric contractions, where the muscle shortens, force production decreases as velocity increases. This happens because crossbridges don’t have enough time to attach, reducing force output, while ATP demand rises. In contrast, eccentric contractions, where the muscle lengthens under load, generate 120-150% more force than concentric actions. Th
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