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Looking to increase your magnesium intake? Here’s 9 foods to grab next time you’re at the grocery store. Adequate magnesium intake is not only associated with healthy blood sugar levels, decreased HgbA1c, and decreased insulin resistance, but it’s also been linked to improved sleep and healthy blood pressure levels. The Recommended Dietary Allowance (or RDA) for magnesium is dependent on age and sex, but ranges from 310 - 420 mg/day for healthy adults. There is not a separate official recommenda
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